Green Tea (Reviews)

Keep Fit A to Z

Aerobic exercise: running, jogging, swimming, walking, hiking

Breakfast is extremely important, YOU MUST NOT SKIP IT

Checkups regularly

Detox your body every day

Eat organic

Fat free food is always prefered

Go out of your comfortable room and exercise

Hydrate, Hydrate, Hydrate!

Inform family & friends so that they motivate and support you

Jog to maintain healthy weight

Keep your environment clean

Legumes: rich in iron & high in fiber– brilliant nutritional choices

Make an exercise or workout plan and follow it

Never starve yourself

Oranges are excellent source of Vitamin C — EAT IT

Pick your favorite exercise or workout

Quit smoking, excessively comsuming alcohols, drugs

Reduce stress

Say “No” to junk food

Try to stay away from sugary and salty food

Unplug’ your butt from your chair and start exercising

Vigorous sweeping, mopping or vacuuming

Wake up early to exercise ’cause you can burn more calories

Xpress(express) yourself — free from mental or emotional stress

Yes to whole grains

Zzz (Get enough of sleep: Adult –> 7-8hrs each night)

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